AWARENESS IS YOUR BEST DEFENSE
MÓNICA COUTO
Shihan - 7º Dan Jujitsu
I have practiced martial arts for 35 years, developing a career marked by technical progression and a strong commitment to teaching quality. I have been working as a martial arts instructor for over 25 years, combining extensive hands-on teaching experience with management and leadership roles across diverse audiences and contexts. I hold a degree in Physical Education and Sports and have been a certified trainer for over 15 years, with solid experience in plaining and implementation of training programs in both sports and professional environments.
My work is focused on realistic, responsible personal safety adapted to everyday life, rather than competition, performance, or sport. The goal is to empower each individual to feel safer, more confident, and better prepared for daily life.
SAKURA TRAINING CENTER
Sakura Training Center is a dedicated martial arts and self defense space, committed to building safer, stronger, and more confident individuals through practical, high-quality training. Our approach combines martial arts values with modern methods focused on real-life application, personal protection, and long-term well-being.
We believe martial arts are not only a physical discipline but also a powerful tool for personal growth. Our programs are designed to develop technical skill, awareness, resilience, and respect.
We offer martial arts and self-defense training for children, teenagers, adults, and seniors, as well as workshops, seminars, and specialized courses in personal protection, functional fitness, and conditioning.
Address
Rua Frei Francisco Foreiro 10 E 1150-166 Lisboa
